斐波那契曲线's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 761 * 43%
Fat:
 
Prot:
 
Carbs:
16.53g
 
90.61g
 
62.61g
- -
Mon 16: 1301 * 74%
Fat:
 
Prot:
 
Carbs:
20.95g
 
126.69g
 
149.78g
- -
Sun 15: 1593 * 91%
Fat:
 
Prot:
 
Carbs:
31.33g
 
142.58g
 
188.36g
2028*  435
Sat 14: 1611 * 92%
Fat:
 
Prot:
 
Carbs:
57.85g
 
173.60g
 
86.11g
- -
Fri 13: 1867 * 107%
Fat:
 
Prot:
 
Carbs:
69.92g
 
136.21g
 
166.10g
- -
Thu 12: 1639 * 94%
Fat:
 
Prot:
 
Carbs:
47.53g
 
141.09g
 
156.25g
2028*  389
Wed 11: 1377 * 79%
Fat:
 
Prot:
 
Carbs:
50.14g
 
140.63g
 
86.41g
- -
Tue 10: 1755 * 100%
Fat:
 
Prot:
 
Carbs:
58.20g
 
128.98g
 
171.25g
- -
Mon 9: 1537 * 88%
Fat:
 
Prot:
 
Carbs:
32.51g
 
96.36g
 
213.43g
- -
Sun 8: 793 * 45%
Fat:
 
Prot:
 
Carbs:
16.13g
 
73.19g
 
93.01g
- -
Sat 7: 1621 * 93%
Fat:
 
Prot:
 
Carbs:
37.49g
 
139.34g
 
184.10g
2028*  407
Fri 6: 1477 * 84%
Fat:
 
Prot:
 
Carbs:
28.87g
 
149.32g
 
159.03g
2028*  551
Thu 5: 1600 * 91%
Fat:
 
Prot:
 
Carbs:
56.98g
 
133.30g
 
141.89g
2028*  428
Wed 4: 1823 * 104%
Fat:
 
Prot:
 
Carbs:
32.59g
 
141.78g
 
240.31g
2028*  205
Tue 3: 1470 * 84%
Fat:
 
Prot:
 
Carbs:
34.37g
 
138.81g
 
149.24g
- -
Mon 2: 1525 * 87%
Fat:
 
Prot:
 
Carbs:
40.45g
 
150.49g
 
128.23g
2028*  503
Sun 1: 1797 * 103%
Fat:
 
Prot:
 
Carbs:
62.98g
 
117.80g
 
182.71g
2028*  231
April 2022
Sat 30: 1583 * 90%
Fat:
 
Prot:
 
Carbs:
52.59g
 
124.13g
 
150.84g
- -
Fri 29: 1389 * 79%
Fat:
 
Prot:
 
Carbs:
33.74g
 
139.09g
 
124.90g
- -
Thu 28: 1437 * 82%
Fat:
 
Prot:
 
Carbs:
30.18g
 
136.84g
 
154.21g
2028*  591
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