vai valer a pena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 780 * 156%
Fat:
 
Prot:
 
Carbs:
60.00g
 
36.00g
 
30.00g
- -
March 2024
Fri 22: 878 * 176%
Fat:
 
Prot:
 
Carbs:
25.06g
 
30.66g
 
127.30g
- -
Thu 21: 207 * 41%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.76g
 
49.05g
- -
Tue 12: 412 * 82%
Fat:
 
Prot:
 
Carbs:
4.96g
 
45.85g
 
45.53g
- -
Sat 9: 656 * 131%
Fat:
 
Prot:
 
Carbs:
25.95g
 
41.88g
 
65.18g
- -
November 2023
Wed 22: 477 * 95%
Fat:
 
Prot:
 
Carbs:
22.29g
 
20.15g
 
47.30g
- -
Tue 21: 478 * 96%
Fat:
 
Prot:
 
Carbs:
14.20g
 
60.29g
 
30.35g
- -
Mon 20: 794 * 159%
Fat:
 
Prot:
 
Carbs:
35.87g
 
89.02g
 
22.36g
- -
October 2023
Fri 27: 314 * 63%
Fat:
 
Prot:
 
Carbs:
7.47g
 
24.44g
 
36.69g
- -
Thu 26: 330 * 66%
Fat:
 
Prot:
 
Carbs:
8.31g
 
32.35g
 
31.56g
- -
Wed 25: 820 * 164%
Fat:
 
Prot:
 
Carbs:
47.05g
 
46.31g
 
50.72g
- -
Tue 24: 1178 * 236%
Fat:
 
Prot:
 
Carbs:
46.98g
 
75.29g
 
116.26g
- -
Thu 5: 641 * 128%
Fat:
 
Prot:
 
Carbs:
25.98g
 
43.38g
 
55.87g
- -
Wed 4: 511 * 102%
Fat:
 
Prot:
 
Carbs:
15.50g
 
31.55g
 
63.33g
2546*  2035
August 2023
Fri 11: 1444 * 289%
Fat:
 
Prot:
 
Carbs:
60.58g
 
29.58g
 
196.23g
- -
Thu 10: 549 * 110%
Fat:
 
Prot:
 
Carbs:
21.46g
 
28.36g
 
60.07g
- -
Wed 9: 521 * 104%
Fat:
 
Prot:
 
Carbs:
4.41g
 
32.04g
 
93.87g
- -
Tue 8: 464 * 93%
Fat:
 
Prot:
 
Carbs:
5.65g
 
49.17g
 
56.68g
- -
Mon 7: 360 * 72%
Fat:
 
Prot:
 
Carbs:
12.77g
 
25.35g
 
40.55g
2187*  1827
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