| September 2024 |
| Mon 23: |
1610 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
58.00g |
|
186.00g |
|
774*
|
 836
|
| Sun 22: |
-
|
-
|
|
219*
|
-
|
| Sat 21: |
1930 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
88.00g |
|
189.00g |
|
607*
|
1323
|
| Fri 20: |
675 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
22.43g |
|
86.51g |
|
624*
|
51
|
| Thu 19: |
500 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
26.50g |
|
43.50g |
|
627*
|
 127
|
| Wed 18: |
1920 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
86.00g |
|
195.00g |
|
1159*
|
761
|
| Tue 17: |
779 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
55.27g |
|
58.56g |
|
620*
|
159
|
| Mon 16: |
1406 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
64.70g |
|
167.90g |
|
847*
|
559
|
| Sun 15: |
-
|
-
|
|
399*
|
-
|
| Sat 14: |
-
|
-
|
|
177*
|
-
|
| Fri 13: |
1740 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
40.00g |
|
231.00g |
|
574*
|
1166
|
| Thu 12: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
91.56g |
|
162.94g |
|
-
|
-
|
| Wed 11: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
36.00g |
|
121.00g |
|
-
|
-
|
| Tue 10: |
1915 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
84.26g |
|
201.03g |
|
-
|
-
|
| Mon 9: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
58.43g |
|
172.98g |
|
-
|
-
|
| Thu 5: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
38.00g |
|
194.00g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
11.50g |
|
87.00g |
|
-
|
-
|
| Tue 16: |
1970 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
88.00g |
|
213.00g |
|
-
|
-
|
| Mon 15: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
41.00g |
|
101.00g |
|
-
|
-
|
| Sun 14: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
32.50g |
|
61.50g |
|
-
|
-
|
| Sat 13: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
26.25g |
|
44.55g |
|
-
|
-
|
| Fri 12: |
2133 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
101.80g |
|
86.20g |
|
209.80g |
|
-
|
-
|
| Thu 11: |
1916 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.76g |
|
87.17g |
|
207.16g |
|
-
|
-
|
