| Daily Average: |
Exercise: 602 Cals |
|
Food: 1336 Cals |
(Fat: 54.25g, Protein: 57.63g, Carbs: 154.57g) |
| Monthly Total: |
Exercise: 6627 Cals |
|
Food: 17363 Cals |
(Fat: 705.20g, Protein: 749.15g, Carbs: 2009.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net 1166 |
|
14
|
15
|
16
|
Net 559 |
|
17
|
Net 159 |
|
18
|
Net 761 |
|
19
 |
Net -127 |
|
20
|
Net 51 |
|
21
|
Net 1323 |
|
22
|
23
|
Net 836 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 2500 calories (21 Sep 24)
|
