| December 2022 |
| Tue 27: |
-
|
-
|
|
1900*
|
-
|
| Mon 26: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
46.42g |
|
193.48g |
|
-
|
-
|
| Sun 25: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
45.89g |
|
195.15g |
|
-
|
-
|
| Sat 24: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
4.00g |
|
40.00g |
|
-
|
-
|
| Fri 23: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
15.57g |
|
60.58g |
|
1943*
|
 1549
|
| Tue 20: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
29.32g |
|
91.41g |
|
1949*
|
1173
|
| Wed 14: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
92.84g |
|
126.58g |
|
-
|
-
|
| Tue 13: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
81.62g |
|
149.65g |
|
-
|
-
|
| Mon 12: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
70.80g |
|
140.61g |
|
1856*
|
507
|
| Thu 8: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
69.51g |
|
191.50g |
|
-
|
-
|
| Sun 4: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
20.45g |
|
53.07g |
|
1981*
|
1510
|
| Sat 3: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
25.74g |
|
130.85g |
|
-
|
-
|
| Fri 2: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
54.70g |
|
189.01g |
|
1916*
|
664
|
| Thu 1: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
72.35g |
|
164.60g |
|
1981*
|
494
|
| November 2022 |
| Wed 30: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
84.79g |
|
142.90g |
|
-
|
-
|
| Tue 29: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
34.52g |
|
115.96g |
|
1987*
|
1179
|
| Mon 28: |
1721 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
83.54g |
|
113.86g |
|
138.63g |
|
-
|
-
|
| Sun 27: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
72.57g |
|
208.36g |
|
1969*
|
605
|
| Sat 26: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
45.43g |
|
115.55g |
|
-
|
-
|
| Fri 25: |
1651 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
49.65g |
|
199.42g |
|
1882*
|
231
|
| Thu 24: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
36.46g |
|
174.43g |
|
-
|
-
|
