menalmeidaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 218 * 13%
Fat:
 
Prot:
 
Carbs:
2.04g
 
17.01g
 
32.84g
- -
Wed 3: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
46.63g
 
149.89g
 
160.72g
- -
June 2024
Sun 30: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.50g
- -
Sat 29: 316 * 19%
Fat:
 
Prot:
 
Carbs:
5.61g
 
26.66g
 
40.06g
- -
Mon 24: 253 * 15%
Fat:
 
Prot:
 
Carbs:
2.34g
 
25.73g
 
31.19g
- -
Wed 19: 76 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.80g
 
7.35g
- -
Mon 17: 285 * 17%
Fat:
 
Prot:
 
Carbs:
2.77g
 
25.74g
 
38.73g
- -
Sat 15: 375 * 22%
Fat:
 
Prot:
 
Carbs:
9.25g
 
24.36g
 
49.24g
- -
Tue 4: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
38.78g
 
71.07g
 
98.93g
- -
Mon 3: 9301 * 547%
Fat:
 
Prot:
 
Carbs:
30.61g
 
967.12g
 
1205.20g
1271*  8030
Sun 2: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.80g
- -
May 2024
Thu 30: 647 * 38%
Fat:
 
Prot:
 
Carbs:
16.15g
 
33.91g
 
94.82g
- -
Mon 27: 79 * 5%
Fat:
 
Prot:
 
Carbs:
1.08g
 
14.40g
 
2.40g
- -
Fri 24: 154 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
11.60g
- -
Wed 22: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
37.10g
 
133.09g
 
210.25g
- -
Tue 21: 193 * 11%
Fat:
 
Prot:
 
Carbs:
1.19g
 
27.24g
 
16.64g
- -
Sun 19: 344 * 20%
Fat:
 
Prot:
 
Carbs:
5.10g
 
13.67g
 
60.13g
- -
Sat 18: 253 * 15%
Fat:
 
Prot:
 
Carbs:
4.01g
 
34.72g
 
19.52g
- -
Wed 15: 113 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.80g
 
23.80g
- -
Tue 14: 204 * 12%
Fat:
 
Prot:
 
Carbs:
3.56g
 
9.82g
 
32.72g
- -
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