Efsun naz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 18: 735 * 61%
Fat:
 
Prot:
 
Carbs:
31.36g
 
44.27g
 
67.05g
1883*  1148
Sun 17: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
45.32g
 
36.84g
 
164.25g
- -
Sat 16: 295 * 25%
Fat:
 
Prot:
 
Carbs:
6.86g
 
7.42g
 
54.51g
- -
Fri 15: 1680 * 140%
Fat:
 
Prot:
 
Carbs:
60.89g
 
48.71g
 
240.48g
- -
Thu 14: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
42.05g
 
50.11g
 
142.35g
1975*  838
Wed 13: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
62.72g
 
52.39g
 
97.63g
- -
Tue 12: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
58.06g
 
51.70g
 
113.36g
- -
Mon 11: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
59.99g
 
66.89g
 
169.75g
- -
Sun 10: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
63.98g
 
57.63g
 
94.21g
- -
Sat 9: 1915 * 160%
Fat:
 
Prot:
 
Carbs:
108.28g
 
87.45g
 
144.96g
1952*  37
Fri 8: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
49.57g
 
77.25g
 
120.45g
- -
Thu 7: 658 * 47%
Fat:
 
Prot:
 
Carbs:
28.28g
 
12.40g
 
80.81g
- -
Wed 6: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
58.50g
 
66.53g
 
118.64g
- -
Tue 5: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
59.27g
 
41.12g
 
143.87g
- -
Mon 4: 948 * 68%
Fat:
 
Prot:
 
Carbs:
53.81g
 
35.15g
 
86.66g
- -
Sun 3: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
41.21g
 
59.45g
 
180.03g
- -
Sat 2: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
38.92g
 
57.62g
 
147.07g
- -
Fri 1: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
55.70g
 
56.55g
 
155.86g
- -
March 2022
Thu 31: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
57.83g
 
44.66g
 
109.49g
- -
Wed 30: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
45.20g
 
67.83g
 
108.57g
- -
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