| October 2022 |
| Thu 6: |
529 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
23.64g |
|
68.42g |
|
-
|
-
|
| Tue 4: |
287 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
8.51g |
|
55.50g |
|
-
|
-
|
| Mon 3: |
223 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
8.45g |
|
38.20g |
|
-
|
-
|
| Sun 2: |
1710 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
101.61g |
|
78.19g |
|
129.92g |
|
1462*
|
 248
|
| March 2022 |
| Tue 8: |
532 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
20.15g |
|
75.47g |
|
1436*
|
 904
|
| Mon 7: |
498 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
33.08g |
|
5.77g |
|
-
|
-
|
| Sun 6: |
315 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
16.73g |
|
21.32g |
|
1462*
|
1147
|
