nyuta.starkova.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 447 * 21%
Fat:
 
Prot:
 
Carbs:
19.33g
 
38.57g
 
27.80g
- -
October 2022
Wed 26: 686 * 33%
Fat:
 
Prot:
 
Carbs:
36.09g
 
34.92g
 
47.66g
- -
Sun 2: 390 * 19%
Fat:
 
Prot:
 
Carbs:
24.50g
 
6.30g
 
36.00g
- -
September 2022
Wed 28: 110 * 5%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.50g
 
17.00g
- -
June 2022
Thu 30: 1361 * 65%
Fat:
 
Prot:
 
Carbs:
64.72g
 
74.43g
 
125.42g
- -
Wed 29: 965 * 46%
Fat:
 
Prot:
 
Carbs:
39.98g
 
30.49g
 
124.31g
- -
May 2022
Mon 16: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
54.19g
 
103.65g
 
121.71g
- -
April 2022
Mon 4: 679 * 32%
Fat:
 
Prot:
 
Carbs:
42.70g
 
36.10g
 
76.20g
- -
Fri 1: 238 * 11%
Fat:
 
Prot:
 
Carbs:
3.99g
 
30.74g
 
19.76g
- -
March 2022
Thu 31: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
45.76g
 
76.82g
 
88.06g
- -
Wed 30: 935 * 45%
Fat:
 
Prot:
 
Carbs:
29.10g
 
54.88g
 
109.89g
- -
Tue 29: 1018 * 48%
Fat:
 
Prot:
 
Carbs:
34.24g
 
67.55g
 
112.06g
- -
Mon 28: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
64.82g
 
86.12g
 
37.88g
- -
Sun 27: 657 * 31%
Fat:
 
Prot:
 
Carbs:
15.73g
 
34.88g
 
101.14g
- -
Sat 26: 475 * 23%
Fat:
 
Prot:
 
Carbs:
6.10g
 
14.04g
 
91.46g
- -
Fri 25: 1359 * 65%
Fat:
 
Prot:
 
Carbs:
42.46g
 
50.50g
 
196.85g
- -
Thu 24: 819 * 39%
Fat:
 
Prot:
 
Carbs:
18.84g
 
33.04g
 
133.45g
- -
Wed 23: 868 * 41%
Fat:
 
Prot:
 
Carbs:
17.14g
 
15.96g
 
184.64g
- -
Tue 22: 865 * 41%
Fat:
 
Prot:
 
Carbs:
25.06g
 
28.29g
 
135.87g
- -
Mon 21: 604 * 29%
Fat:
 
Prot:
 
Carbs:
21.67g
 
19.05g
 
83.40g
- -
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