juliabondarenko)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 656 * 36%
Fat:
 
Prot:
 
Carbs:
33.22g
 
28.16g
 
54.53g
- -
May 2024
Sun 19: 553 * 31%
Fat:
 
Prot:
 
Carbs:
18.86g
 
28.67g
 
65.10g
- -
Sat 18: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
55.87g
 
109.47g
 
138.18g
- -
Fri 17: 776 * 43%
Fat:
 
Prot:
 
Carbs:
29.26g
 
61.48g
 
65.86g
- -
Thu 16: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
74.30g
 
67.31g
 
120.61g
- -
Wed 15: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
73.90g
 
88.05g
 
240.48g
- -
Wed 8: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
57.45g
 
73.46g
 
168.67g
- -
Tue 7: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
54.08g
 
72.76g
 
125.77g
- -
April 2024
Mon 15: 367 * 20%
Fat:
 
Prot:
 
Carbs:
18.96g
 
14.21g
 
35.76g
- -
Mon 8: 457 * 25%
Fat:
 
Prot:
 
Carbs:
17.99g
 
17.21g
 
65.55g
- -
Fri 5: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
50.16g
 
143.85g
 
137.65g
- -
Thu 4: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
73.33g
 
87.03g
 
127.64g
- -
Tue 2: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
72.96g
 
116.58g
 
107.73g
- -
Mon 1: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
38.32g
 
79.82g
 
101.78g
- -
March 2024
Thu 21: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
45.93g
 
53.88g
 
191.55g
- -
Wed 20: 658 * 37%
Fat:
 
Prot:
 
Carbs:
31.30g
 
32.74g
 
59.34g
- -
Mon 18: 292 * 16%
Fat:
 
Prot:
 
Carbs:
16.60g
 
16.43g
 
18.78g
- -
Thu 14: 925 * 51%
Fat:
 
Prot:
 
Carbs:
32.35g
 
49.35g
 
109.25g
- -
Sun 10: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
27.43g
 
88.28g
 
116.87g
- -
Tue 5: 366 * 20%
Fat:
 
Prot:
 
Carbs:
8.82g
 
5.34g
 
66.48g
- -
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