Cumilla69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 353 * 21%
Fat:
 
Prot:
 
Carbs:
12.61g
 
20.95g
 
41.31g
- -
Sat 3: 942 * 55%
Fat:
 
Prot:
 
Carbs:
86.39g
 
53.90g
 
57.42g
- -
July 2024
Wed 31: 2030 * 119%
Fat:
 
Prot:
 
Carbs:
76.14g
 
63.71g
 
271.02g
- -
Fri 26: 491 * 29%
Fat:
 
Prot:
 
Carbs:
14.94g
 
19.44g
 
69.86g
- -
Thu 25: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
63.20g
 
28.20g
 
161.70g
- -
Wed 24: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
55.18g
 
62.92g
 
225.75g
- -
Tue 23: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
34.51g
 
55.68g
 
258.99g
- -
Mon 22: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
80.23g
 
57.26g
 
261.42g
- -
Sun 21: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
45.26g
 
52.05g
 
194.04g
- -
Fri 19: 472 * 28%
Fat:
 
Prot:
 
Carbs:
9.71g
 
14.33g
 
79.41g
- -
Thu 18: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
56.83g
 
55.95g
 
201.48g
- -
Wed 17: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
57.54g
 
55.94g
 
246.06g
- -
Tue 16: 505 * 30%
Fat:
 
Prot:
 
Carbs:
29.17g
 
21.62g
 
37.85g
- -
Mon 15: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
67.50g
 
50.01g
 
202.56g
1531*  99
Sun 14: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
48.85g
 
58.20g
 
214.80g
- -
June 2024
Tue 25: 274 * 16%
Fat:
 
Prot:
 
Carbs:
7.84g
 
6.45g
 
43.82g
- -
Mon 17: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
44.53g
 
62.97g
 
261.16g
- -
Fri 14: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
64.91g
 
61.14g
 
149.51g
- -
Thu 13: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
39.62g
 
74.64g
 
286.16g
- -
Wed 12: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
50.64g
 
83.18g
 
203.51g
- -
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