| November 2023 |
| Sat 18: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
92.11g |
|
24.55g |
|
-
|
-
|
| Thu 16: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
57.20g |
|
42.26g |
|
-
|
-
|
| Wed 15: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
34.46g |
|
39.94g |
|
-
|
-
|
| Tue 14: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
66.48g |
|
75.72g |
|
-
|
-
|
| Fri 3: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
33.76g |
|
14.90g |
|
-
|
-
|
| Thu 2: |
547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
54.24g |
|
6.73g |
|
-
|
-
|
| Wed 1: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
56.47g |
|
102.47g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
682 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
40.72g |
|
65.77g |
|
-
|
-
|
| Mon 30: |
714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
48.01g |
|
62.33g |
|
-
|
-
|
| Sat 28: |
691 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
36.48g |
|
49.20g |
|
-
|
-
|
| Fri 27: |
525 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
25.95g |
|
53.64g |
|
-
|
-
|
| Thu 26: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
42.42g |
|
49.49g |
|
-
|
-
|
| Wed 25: |
617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
68.43g |
|
30.23g |
|
-
|
-
|
| Tue 24: |
929 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
49.42g |
|
98.28g |
|
-
|
-
|
| Mon 23: |
568 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
53.69g |
|
27.46g |
|
-
|
-
|
| Sat 21: |
792 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
88.82g |
|
34.66g |
|
-
|
-
|
| Fri 20: |
887 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
65.58g |
|
68.68g |
|
-
|
-
|
| Thu 19: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
63.62g |
|
72.32g |
|
-
|
-
|
| Wed 18: |
693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
40.81g |
|
46.18g |
|
-
|
-
|
| Tue 17: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
53.46g |
|
19.97g |
|
-
|
-
|
