hedefım50🎯's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 158 * 11%
Fat:
 
Prot:
 
Carbs:
19.66g
 
14.18g
 
7.61g
- -
Fri 20: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
77.11g
 
39.18g
 
115.16g
- -
Thu 19: 652 * 43%
Fat:
 
Prot:
 
Carbs:
26.76g
 
33.85g
 
93.34g
- -
Wed 18: 297 * 20%
Fat:
 
Prot:
 
Carbs:
14.01g
 
20.57g
 
44.45g
- -
Mon 16: 141 * 9%
Fat:
 
Prot:
 
Carbs:
19.61g
 
12.68g
 
4.14g
- -
Sun 15: 207 * 14%
Fat:
 
Prot:
 
Carbs:
30.09g
 
24.72g
 
11.81g
- -
Sat 14: 577 * 38%
Fat:
 
Prot:
 
Carbs:
30.52g
 
36.94g
 
63.10g
- -
Fri 13: 458 * 31%
Fat:
 
Prot:
 
Carbs:
31.83g
 
25.35g
 
43.67g
- -
Wed 11: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
55.39g
 
31.09g
 
119.92g
- -
Tue 10: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
66.33g
 
82.19g
 
101.16g
- -
Mon 9: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
75.50g
 
129.41g
 
519.23g
- -
Sun 8: 591 * 39%
Fat:
 
Prot:
 
Carbs:
43.74g
 
7.72g
 
48.04g
- -
Sat 7: 767 * 51%
Fat:
 
Prot:
 
Carbs:
45.11g
 
25.92g
 
93.44g
- -
Fri 6: 686 * 46%
Fat:
 
Prot:
 
Carbs:
44.86g
 
15.67g
 
61.32g
- -
Thu 5: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
61.30g
 
65.66g
 
164.66g
- -
Mon 2: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
77.57g
 
63.98g
 
157.42g
- -
Sun 1: 272 * 18%
Fat:
 
Prot:
 
Carbs:
222.18g
 
95.73g
 
106.53g
- -
April 2022
Sat 30: 348 * 23%
Fat:
 
Prot:
 
Carbs:
27.98g
 
19.56g
 
4.42g
- -
Fri 29: 465 * 31%
Fat:
 
Prot:
 
Carbs:
13.83g
 
24.85g
 
58.41g
- -
Thu 28: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.02g
 
11.67g
- -
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