sue_freitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 586 * 42%
Fat:
 
Prot:
 
Carbs:
22.22g
 
20.79g
 
84.88g
- -
Sun 15: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
47.78g
 
40.01g
 
120.66g
- -
Sat 14: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
41.36g
 
67.57g
 
131.21g
- -
March 2022
Mon 14: 218 * 16%
Fat:
 
Prot:
 
Carbs:
7.80g
 
11.40g
 
27.00g
- -
Sat 12: 650 * 46%
Fat:
 
Prot:
 
Carbs:
25.93g
 
29.67g
 
76.53g
- -
Fri 11: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
53.84g
 
56.15g
 
184.51g
- -
Thu 10: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
65.13g
 
48.30g
 
199.31g
2311*  785
Wed 9: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
21.24g
 
36.97g
 
257.87g
2122*  843
Tue 8: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
45.31g
 
54.33g
 
208.71g
2322*  925
Mon 7: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
21.00g
 
58.61g
 
160.58g
- -
Sun 6: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
53.77g
 
36.40g
 
133.96g
- -
Sat 5: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
62.52g
 
58.15g
 
153.22g
- -
Fri 4: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
57.70g
 
73.95g
 
150.82g
- -
Thu 3: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
57.46g
 
71.95g
 
118.18g
- -
Wed 2: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
70.37g
 
63.77g
 
165.31g
- -
Tue 1: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
46.04g
 
66.89g
 
157.97g
- -
February 2022
Mon 28: 968 * 69%
Fat:
 
Prot:
 
Carbs:
39.64g
 
48.74g
 
111.94g
2221*  1253
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