هنا ادم's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 11: 799 * 38%
Fat:
 
Prot:
 
Carbs:
51.67g
 
47.17g
 
36.44g
- -
March 2022
Wed 16: 951 * 45%
Fat:
 
Prot:
 
Carbs:
19.82g
 
28.09g
 
174.78g
- -
Sun 6: 782 * 37%
Fat:
 
Prot:
 
Carbs:
16.42g
 
38.14g
 
103.14g
- -
Fri 4: 310 * 15%
Fat:
 
Prot:
 
Carbs:
7.23g
 
20.44g
 
43.26g
- -
February 2022
Mon 28: 1236 * 59%
Fat:
 
Prot:
 
Carbs:
39.48g
 
37.56g
 
190.26g
- -
Sun 27: 100 * 5%
Fat:
 
Prot:
 
Carbs:
4.95g
 
6.21g
 
8.49g
- -
Sat 26: 1172 * 56%
Fat:
 
Prot:
 
Carbs:
32.11g
 
33.93g
 
153.91g
- -
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