francossouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 595 * 66%
Fat:
 
Prot:
 
Carbs:
32.52g
 
32.92g
 
40.52g
2107*  1512
March 2023
Wed 29: 504 * 56%
Fat:
 
Prot:
 
Carbs:
9.96g
 
44.13g
 
60.76g
2680*  2176
Thu 2: 576 * 64%
Fat:
 
Prot:
 
Carbs:
17.54g
 
33.26g
 
68.57g
1754*  1178
October 2022
Mon 24: 951 * 106%
Fat:
 
Prot:
 
Carbs:
18.11g
 
32.19g
 
158.49g
- -
March 2022
Tue 29: 565 * 31%
Fat:
 
Prot:
 
Carbs:
26.98g
 
53.63g
 
23.96g
- -
Wed 23: 507 * 28%
Fat:
 
Prot:
 
Carbs:
13.18g
 
17.93g
 
79.51g
2029*  1522
Mon 21: 145 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.00g
2191*  2046
Wed 16: 616 * 34%
Fat:
 
Prot:
 
Carbs:
22.87g
 
94.10g
 
1.47g
2071*  1455
Tue 15: 722 * 40%
Fat:
 
Prot:
 
Carbs:
31.38g
 
66.08g
 
39.02g
2071*  1349
Fri 11: 243 * 14%
Fat:
 
Prot:
 
Carbs:
14.03g
 
27.25g
 
0.00g
- -
Mon 7: 819 * 46%
Fat:
 
Prot:
 
Carbs:
39.51g
 
35.65g
 
79.82g
2156*  1337
February 2022
Wed 23: 754 * 42%
Fat:
 
Prot:
 
Carbs:
20.52g
 
75.46g
 
61.93g
2156*  1402
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