| September 2024 |
| Sat 28: |
328 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
5.60g |
|
38.00g |
|
-
|
-
|
| Fri 27: |
2560 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
160.06g |
|
320.58g |
|
1440*
|
 1120
|
| Thu 26: |
2559 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
160.51g |
|
320.58g |
|
2425*
|
134
|
| Wed 25: |
2311 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
160.02g |
|
260.63g |
|
2156*
|
155
|
| Tue 24: |
2572 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
160.29g |
|
320.56g |
|
2525*
|
47
|
| Mon 23: |
2554 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
160.91g |
|
320.41g |
|
2525*
|
29
|
| Sun 22: |
2308 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
160.94g |
|
260.08g |
|
2239*
|
69
|
| Sat 21: |
2297 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
160.26g |
|
260.41g |
|
2166*
|
131
|
| Fri 20: |
2567 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
160.12g |
|
320.16g |
|
2524*
|
43
|
| Thu 19: |
2530 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
160.23g |
|
320.11g |
|
2461*
|
69
|
| Wed 18: |
2305 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
160.13g |
|
261.45g |
|
2405*
|
 100
|
| Tue 17: |
2537 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
160.09g |
|
321.66g |
|
2508*
|
29
|
| Mon 16: |
2576 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
160.84g |
|
321.90g |
|
2575*
|
1
|
| Sun 15: |
2308 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
160.86g |
|
262.41g |
|
2224*
|
84
|
| Sat 14: |
2267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
160.07g |
|
261.78g |
|
2422*
|
155
|
| Fri 13: |
2536 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
160.05g |
|
322.11g |
|
2555*
|
19
|
| Thu 12: |
2537 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
160.22g |
|
322.36g |
|
2507*
|
30
|
| Wed 11: |
2299 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
160.04g |
|
262.04g |
|
2228*
|
71
|
| Tue 10: |
2517 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
160.35g |
|
322.29g |
|
2219*
|
298
|
| Mon 9: |
2521 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
160.68g |
|
320.38g |
|
2210*
|
311
|
