| Daily Average: |
Exercise: 2308 Cals |
|
Food: 2357 Cals |
(Fat: 63.36g, Protein: 153.66g, Carbs: 286.11g) |
| Monthly Total: |
Exercise: 62319 Cals |
|
Food: 66004 Cals |
(Fat: 1774.22g, Protein: 4302.59g, Carbs: 8011.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 68 |
|
2
|
Net 161 |
|
3
|
Net 159 |
|
4
|
Net 89 |
|
5
|
Net 65 |
|
6
|
Net 461 |
|
7
|
Net 235 |
|
8
 |
Net -228 |
|
9
|
Net 311 |
|
10
|
Net 298 |
|
11
|
Net 71 |
|
12
|
Net 30 |
|
13
|
Net -19 |
|
14
|
Net -155 |
|
15
|
Net 84 |
|
16
|
Net 1 |
|
17
|
Net 29 |
|
18
|
Net -100 |
|
19
|
Net 69 |
|
20
|
Net 43 |
|
21
|
Net 131 |
|
22
|
Net 69 |
|
23
|
Net 29 |
|
24
|
Net 47 |
|
25
|
Net 155 |
|
26
|
Net 134 |
|
27
|
Net 1120 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
|
|
*Based on an RDI of 2700 calories (19 Aug 24)
|
