| September 2024 |
| Mon 16: |
982 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
63.16g |
|
121.37g |
|
-
|
-
|
| Wed 4: |
1510 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
120.08g |
|
147.00g |
|
-
|
-
|
| Tue 3: |
1688 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
153.81g |
|
146.43g |
|
-
|
-
|
| Mon 2: |
1348 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
140.28g |
|
117.55g |
|
-
|
-
|
| August 2024 |
| Tue 13: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
67.60g |
|
41.60g |
|
-
|
-
|
| Wed 7: |
1734 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
173.72g |
|
190.34g |
|
-
|
-
|
| Mon 5: |
1186 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
144.47g |
|
76.36g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1386 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
163.82g |
|
112.15g |
|
-
|
-
|
| Mon 29: |
1347 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
179.05g |
|
66.54g |
|
-
|
-
|
| Tue 23: |
1435 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
181.96g |
|
75.37g |
|
-
|
-
|
| Wed 17: |
1337 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
131.98g |
|
137.23g |
|
-
|
-
|
| Sat 13: |
2034 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
164.30g |
|
203.34g |
|
-
|
-
|
| Thu 11: |
1247 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
145.48g |
|
111.43g |
|
-
|
-
|
| Wed 10: |
1097 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
97.43g |
|
101.92g |
|
-
|
-
|
| Tue 9: |
1662 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
132.71g |
|
174.71g |
|
-
|
-
|
| Mon 8: |
1119 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
138.39g |
|
78.29g |
|
-
|
-
|
| Sun 7: |
1375 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
120.16g |
|
168.11g |
|
-
|
-
|
| Sat 6: |
1644 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
151.91g |
|
138.85g |
|
-
|
-
|
| Fri 5: |
1295 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
161.30g |
|
78.17g |
|
-
|
-
|
