irina-mashtaler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 697 * 44%
Fat:
 
Prot:
 
Carbs:
30.75g
 
39.37g
 
63.88g
- -
January 2024
Thu 18: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
74.08g
 
59.35g
 
141.10g
- -
Fri 12: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
46.36g
 
102.35g
 
107.38g
- -
Thu 11: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
51.56g
 
86.46g
 
121.92g
- -
Wed 10: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
66.56g
 
104.08g
 
157.82g
- -
Fri 5: 631 * 37%
Fat:
 
Prot:
 
Carbs:
42.18g
 
33.35g
 
29.77g
- -
November 2023
Thu 2: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
43.86g
 
87.23g
 
121.59g
- -
Wed 1: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
110.50g
 
123.93g
 
143.08g
- -
October 2023
Thu 19: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
94.39g
 
79.72g
 
148.04g
- -
Wed 18: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
55.06g
 
84.00g
 
219.29g
- -
Tue 17: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
81.70g
 
88.76g
 
195.65g
- -
July 2023
Mon 10: 815 * 48%
Fat:
 
Prot:
 
Carbs:
25.14g
 
55.26g
 
95.68g
- -
Sun 9: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
72.73g
 
101.44g
 
178.60g
- -
Sat 8: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
63.02g
 
92.32g
 
211.35g
- -
Fri 7: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
71.84g
 
74.48g
 
226.08g
- -
Thu 6: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
42.08g
 
78.49g
 
156.14g
- -
Wed 5: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
69.70g
 
68.29g
 
160.13g
- -
Tue 4: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
50.93g
 
88.96g
 
221.07g
- -
Mon 3: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
53.05g
 
75.53g
 
234.43g
- -
Sun 2: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
65.73g
 
88.44g
 
199.43g
- -
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