| January 2023 |
| Sat 14: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
10.75g |
|
48.75g |
|
-
|
-
|
| Thu 12: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
23.58g |
|
73.59g |
|
-
|
-
|
| Tue 10: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
10.45g |
|
52.01g |
|
-
|
-
|
| Sat 7: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
16.80g |
|
14.20g |
|
-
|
-
|
| Thu 5: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.32g |
|
5.34g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
49.57g |
|
60.42g |
|
-
|
-
|
| Sun 2: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
46.15g |
|
86.82g |
|
-
|
-
|
| Sat 1: |
248 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
11.52g |
|
34.38g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
34.21g |
|
66.06g |
|
-
|
-
|
| Thu 29: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
24.03g |
|
70.23g |
|
-
|
-
|
| Wed 28: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
15.68g |
|
76.15g |
|
-
|
-
|
| Mon 26: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
26.13g |
|
24.59g |
|
-
|
-
|
| Sun 25: |
208 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
5.25g |
|
31.55g |
|
-
|
-
|
| Sat 24: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
4.29g |
|
63.54g |
|
-
|
-
|
| Thu 22: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
4.02g |
|
21.60g |
|
-
|
-
|
| Tue 20: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
6.12g |
|
118.16g |
|
-
|
-
|
| Mon 19: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
36.06g |
|
133.51g |
|
-
|
-
|
| Fri 16: |
249 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
13.40g |
|
21.32g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.45g |
|
14.40g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
16.35g |
|
56.95g |
|
-
|
-
|
