| September 2024 |
| Tue 24: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
14.00g |
|
103.00g |
|
-
|
-
|
| Mon 16: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
9.77g |
|
45.83g |
|
-
|
-
|
| Sun 15: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
48.02g |
|
116.16g |
|
-
|
-
|
| Sat 14: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
35.05g |
|
117.78g |
|
-
|
-
|
| Fri 13: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
35.26g |
|
68.20g |
|
-
|
-
|
| Thu 12: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
67.80g |
|
138.87g |
|
-
|
-
|
| Wed 11: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
51.68g |
|
136.37g |
|
-
|
-
|
| Tue 10: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
58.45g |
|
113.83g |
|
-
|
-
|
| Mon 9: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
45.10g |
|
129.36g |
|
-
|
-
|
| Sun 8: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
45.48g |
|
132.44g |
|
-
|
-
|
| Sat 7: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
48.37g |
|
117.59g |
|
-
|
-
|
| Fri 6: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
69.91g |
|
93.01g |
|
-
|
-
|
| Thu 5: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
76.37g |
|
125.58g |
|
-
|
-
|
| Wed 4: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
61.24g |
|
150.26g |
|
-
|
-
|
| Tue 3: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
35.00g |
|
228.18g |
|
-
|
-
|
| Mon 2: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
58.02g |
|
157.50g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
16.78g |
|
37.44g |
|
-
|
-
|
| Tue 7: |
1381 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
35.19g |
|
152.85g |
|
-
|
-
|
| Sun 5: |
1470 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
23.74g |
|
186.98g |
|
-
|
-
|
| Sat 4: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
68.05g |
|
119.23g |
|
-
|
-
|
