ozlemyaman12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 221 * 16%
Fat:
 
Prot:
 
Carbs:
1.71g
 
48.13g
 
0.00g
- -
Mon 13: 484 * 35%
Fat:
 
Prot:
 
Carbs:
10.44g
 
66.07g
 
35.99g
- -
May 2022
Fri 6: 211 * 13%
Fat:
 
Prot:
 
Carbs:
2.38g
 
44.33g
 
0.00g
- -
Thu 5: 575 * 36%
Fat:
 
Prot:
 
Carbs:
27.60g
 
75.39g
 
2.46g
- -
April 2022
Wed 27: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
32.62g
 
86.69g
 
125.93g
- -
Wed 20: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
22.71g
 
90.37g
 
106.60g
- -
Mon 18: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
63.28g
 
109.31g
 
147.80g
- -
Thu 14: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
49.45g
 
76.60g
 
115.80g
- -
Wed 13: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
41.37g
 
102.87g
 
128.94g
- -
Tue 12: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
50.55g
 
101.91g
 
183.09g
- -
Mon 11: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
43.55g
 
95.94g
 
171.25g
- -
Sat 9: 270 * 17%
Fat:
 
Prot:
 
Carbs:
18.80g
 
23.40g
 
0.50g
- -
Fri 8: 735 * 46%
Fat:
 
Prot:
 
Carbs:
17.52g
 
75.24g
 
68.91g
- -
Thu 7: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
43.22g
 
123.11g
 
178.13g
- -
Wed 6: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
30.28g
 
110.28g
 
137.44g
- -
Tue 5: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
54.49g
 
85.41g
 
102.98g
- -
Mon 4: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
39.03g
 
107.37g
 
130.45g
- -
Sun 3: 487 * 30%
Fat:
 
Prot:
 
Carbs:
11.81g
 
41.63g
 
54.05g
- -
Sat 2: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
56.40g
 
103.39g
 
146.80g
- -
Fri 1: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
57.89g
 
155.22g
 
132.43g
- -
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