des.christina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
39.28g
 
29.49g
 
150.26g
- -
Thu 12: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
41.44g
 
33.87g
 
137.00g
- -
Wed 11: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
32.00g
 
32.35g
 
153.30g
- -
Tue 10: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
57.54g
 
54.69g
 
130.80g
- -
Mon 9: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
30.65g
 
32.61g
 
164.19g
- -
Fri 6: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
50.03g
 
31.05g
 
109.01g
- -
Thu 5: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
50.11g
 
43.15g
 
121.53g
- -
Wed 4: 936 * 67%
Fat:
 
Prot:
 
Carbs:
32.75g
 
42.56g
 
109.30g
- -
Tue 3: 868 * 62%
Fat:
 
Prot:
 
Carbs:
17.94g
 
27.62g
 
115.30g
- -
Sun 1: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
21.68g
 
27.15g
 
139.65g
- -
August 2024
Thu 29: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
36.20g
 
41.81g
 
127.80g
- -
Wed 28: 198 * 14%
Fat:
 
Prot:
 
Carbs:
2.71g
 
7.41g
 
43.75g
- -
Tue 27: 759 * 54%
Fat:
 
Prot:
 
Carbs:
22.58g
 
35.64g
 
40.59g
- -
Mon 26: 650 * 46%
Fat:
 
Prot:
 
Carbs:
15.61g
 
18.90g
 
109.96g
- -
Thu 22: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
39.00g
 
26.92g
 
149.13g
- -
Mon 19: 796 * 57%
Fat:
 
Prot:
 
Carbs:
36.26g
 
39.29g
 
76.61g
- -
Fri 16: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
34.69g
 
43.59g
 
118.58g
- -
Thu 15: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
38.23g
 
25.95g
 
126.12g
- -
Tue 13: 500 * 36%
Fat:
 
Prot:
 
Carbs:
7.74g
 
15.22g
 
64.46g
- -
Mon 12: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
37.53g
 
55.40g
 
112.35g
- -
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