anrigs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 1036 * 45%
Fat:
 
Prot:
 
Carbs:
49.06g
 
71.65g
 
78.44g
3493*  2457
April 2022
Thu 14: 424 * 18%
Fat:
 
Prot:
 
Carbs:
22.88g
 
16.48g
 
39.94g
- -
Wed 13: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
56.87g
 
45.20g
 
114.25g
- -
Tue 12: 973 * 42%
Fat:
 
Prot:
 
Carbs:
20.83g
 
66.57g
 
122.91g
2374*  1401
Mon 11: 1100 * 48%
Fat:
 
Prot:
 
Carbs:
51.95g
 
96.82g
 
60.50g
2703*  1603
Sun 10: 780 * 34%
Fat:
 
Prot:
 
Carbs:
34.67g
 
58.55g
 
57.88g
2939*  2159
Sat 9: 1409 * 61%
Fat:
 
Prot:
 
Carbs:
55.08g
 
89.04g
 
148.95g
- -
Fri 8: 485 * 21%
Fat:
 
Prot:
 
Carbs:
23.53g
 
28.59g
 
38.61g
2466*  1981
Thu 7: 953 * 41%
Fat:
 
Prot:
 
Carbs:
53.47g
 
39.47g
 
83.04g
- -
Wed 6: 934 * 41%
Fat:
 
Prot:
 
Carbs:
35.88g
 
48.90g
 
113.81g
2660*  1726
Tue 5: 774 * 34%
Fat:
 
Prot:
 
Carbs:
28.26g
 
46.32g
 
84.28g
2880*  2106
Mon 4: 925 * 40%
Fat:
 
Prot:
 
Carbs:
37.41g
 
49.15g
 
105.84g
2831*  1906
Sun 3: 1007 * 44%
Fat:
 
Prot:
 
Carbs:
57.40g
 
93.73g
 
24.99g
- -
Sat 2: 1383 * 60%
Fat:
 
Prot:
 
Carbs:
76.04g
 
81.65g
 
93.71g
- -
Fri 1: 961 * 42%
Fat:
 
Prot:
 
Carbs:
32.73g
 
61.34g
 
105.52g
- -
March 2022
Thu 31: 945 * 41%
Fat:
 
Prot:
 
Carbs:
31.13g
 
55.04g
 
119.18g
- -
Wed 30: 1039 * 45%
Fat:
 
Prot:
 
Carbs:
61.53g
 
87.02g
 
33.30g
- -
Tue 29: 1387 * 60%
Fat:
 
Prot:
 
Carbs:
68.37g
 
95.73g
 
99.93g
- -
Mon 28: 1021 * 44%
Fat:
 
Prot:
 
Carbs:
27.30g
 
71.21g
 
128.24g
- -
Sun 27: 1039 * 45%
Fat:
 
Prot:
 
Carbs:
34.84g
 
78.94g
 
102.52g
- -
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