Lillalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 16: 1321 * 165%
Fat:
 
Prot:
 
Carbs:
43.67g
 
64.22g
 
165.66g
2140*  819
May 2022
Thu 5: - - 1995* -
April 2022
Mon 4: 359 * 40%
Fat:
 
Prot:
 
Carbs:
18.02g
 
18.23g
 
35.69g
- -
March 2022
Mon 21: 365 * 41%
Fat:
 
Prot:
 
Carbs:
14.20g
 
4.60g
 
53.15g
2032*  1667
August 2021
Tue 17: 112 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
11.50g
 
14.40g
- -
Mon 2: 908 * 101%
Fat:
 
Prot:
 
Carbs:
40.87g
 
42.11g
 
66.43g
- -
July 2021
Wed 7: 371 * 41%
Fat:
 
Prot:
 
Carbs:
24.73g
 
24.41g
 
14.71g
- -
Mon 5: 756 * 84%
Fat:
 
Prot:
 
Carbs:
27.85g
 
28.90g
 
71.53g
2034*  1278
June 2021
Sun 27: 805 * 89%
Fat:
 
Prot:
 
Carbs:
45.05g
 
54.57g
 
46.03g
- -
Fri 18: 723 * 80%
Fat:
 
Prot:
 
Carbs:
22.53g
 
29.29g
 
50.49g
1855*  1132
Thu 17: 906 * 101%
Fat:
 
Prot:
 
Carbs:
59.52g
 
29.96g
 
46.90g
- -
Wed 16: 1463 * 163%
Fat:
 
Prot:
 
Carbs:
81.96g
 
39.07g
 
36.91g
- -
Tue 15: 1101 * 122%
Fat:
 
Prot:
 
Carbs:
40.76g
 
95.03g
 
34.67g
1735*  634
Mon 14: 1340 * 149%
Fat:
 
Prot:
 
Carbs:
83.69g
 
81.56g
 
38.00g
1949*  609
April 2021
Sat 3: - - 2236* -
March 2021
Wed 17: 666 * 74%
Fat:
 
Prot:
 
Carbs:
24.36g
 
46.94g
 
63.34g
- -
Mon 8: 283 * 31%
Fat:
 
Prot:
 
Carbs:
1.76g
 
7.46g
 
59.87g
- -
Tue 2: 600 * 67%
Fat:
 
Prot:
 
Carbs:
42.50g
 
30.00g
 
22.50g
- -
Mon 1: 911 * 101%
Fat:
 
Prot:
 
Carbs:
38.46g
 
30.30g
 
112.17g
- -
February 2021
Fri 26: 984 * 109%
Fat:
 
Prot:
 
Carbs:
57.33g
 
34.20g
 
81.35g
- -
Wed 17: 675 * 75%
Fat:
 
Prot:
 
Carbs:
28.41g
 
27.24g
 
74.26g
- -
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