Anka-piatka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 788 * 36%
Fat:
 
Prot:
 
Carbs:
26.18g
 
51.78g
 
77.99g
2072*  1284
Mon 9: 683 * 31%
Fat:
 
Prot:
 
Carbs:
27.85g
 
47.91g
 
52.44g
3374*  2691
Sun 8: - - 2934* -
Sat 7: - - 2658* -
Fri 6: - - 3055* -
Thu 5: 1503 * 68%
Fat:
 
Prot:
 
Carbs:
41.35g
 
94.98g
 
187.53g
2728*  1225
Wed 4: 1447 * 66%
Fat:
 
Prot:
 
Carbs:
48.00g
 
125.98g
 
123.64g
3047*  1600
Tue 3: 873 * 40%
Fat:
 
Prot:
 
Carbs:
34.44g
 
73.68g
 
66.60g
2660*  1787
Mon 2: 2229 * 101%
Fat:
 
Prot:
 
Carbs:
80.67g
 
163.16g
 
187.34g
3265*  1036
Sun 1: - - 2257* -
August 2024
Sat 31: - - 2398* -
Fri 30: - - 3014* -
Thu 29: - - 2409* -
Wed 28: 2436 * 111%
Fat:
 
Prot:
 
Carbs:
93.67g
 
197.83g
 
196.46g
3147*  711
Tue 27: - - 2850* -
Mon 26: 2055 * 93%
Fat:
 
Prot:
 
Carbs:
85.74g
 
197.20g
 
109.46g
3023*  968
Sun 25: - - 3030* -
Sat 24: 1078 * 49%
Fat:
 
Prot:
 
Carbs:
56.96g
 
80.63g
 
55.63g
3185*  2107
Fri 23: 1742 * 79%
Fat:
 
Prot:
 
Carbs:
73.89g
 
121.17g
 
141.04g
3043*  1301
Thu 22: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
85.14g
 
117.86g
 
167.31g
2883*  853
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