marjup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
March 2022
Thu 17: 744 * 50%
Fat:
 
Prot:
 
Carbs:
46.48g
 
60.21g
 
20.68g
- -
Wed 16: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
94.31g
 
118.93g
 
37.55g
- -
Tue 15: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
105.02g
 
72.71g
 
37.58g
- -
Mon 14: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
94.35g
 
63.22g
 
41.44g
- -
Sun 13: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
75.46g
 
55.75g
 
29.51g
- -
Sat 12: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
92.13g
 
91.19g
 
56.01g
- -
Fri 11: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
106.42g
 
68.12g
 
41.73g
- -
Thu 10: 858 * 57%
Fat:
 
Prot:
 
Carbs:
58.38g
 
61.41g
 
21.55g
- -
Wed 9: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
85.68g
 
93.32g
 
31.35g
- -
Tue 8: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
67.30g
 
94.45g
 
84.87g
- -
Mon 7: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
73.24g
 
72.25g
 
20.02g
- -
Sun 6: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
57.78g
 
88.89g
 
40.30g
- -
Sat 5: 972 * 65%
Fat:
 
Prot:
 
Carbs:
47.50g
 
87.96g
 
48.19g
- -
Fri 4: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
104.72g
 
105.94g
 
40.99g
- -
Thu 3: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
95.99g
 
57.72g
 
71.58g
- -
Wed 2: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
96.53g
 
68.92g
 
71.95g
- -
Tue 1: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
69.78g
 
85.64g
 
31.96g
- -
February 2022
Mon 28: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
74.58g
 
95.25g
 
66.08g
- -
Sun 27: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
67.91g
 
59.56g
 
110.20g
- -
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