Dona damaiyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.36g
- -
March 2024
Wed 20: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
62.13g
 
65.50g
 
194.41g
- -
Fri 8: 423 * 28%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.72g
 
46.97g
- -
Wed 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.57g
- -
Sun 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
Sat 2: 621 * 41%
Fat:
 
Prot:
 
Carbs:
14.60g
 
28.03g
 
95.75g
- -
February 2024
Tue 6: 607 * 40%
Fat:
 
Prot:
 
Carbs:
32.00g
 
28.00g
 
53.00g
- -
January 2024
Thu 4: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
13.00g
- -
December 2023
Mon 11: 998 * 67%
Fat:
 
Prot:
 
Carbs:
41.06g
 
51.94g
 
106.93g
- -
Sun 10: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
69.75g
 
69.75g
 
235.05g
- -
May 2023
Sat 13: 311 * 21%
Fat:
 
Prot:
 
Carbs:
3.54g
 
6.17g
 
62.89g
- -
Thu 4: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.36g
- -
April 2023
Sun 30: 635 * 42%
Fat:
 
Prot:
 
Carbs:
14.92g
 
13.56g
 
112.62g
- -
Thu 27: 122 * 8%
Fat:
 
Prot:
 
Carbs:
1.73g
 
1.78g
 
25.28g
- -
March 2023
Fri 31: 962 * 64%
Fat:
 
Prot:
 
Carbs:
38.27g
 
96.14g
 
64.57g
- -
Thu 30: 670 * 45%
Fat:
 
Prot:
 
Carbs:
16.43g
 
20.16g
 
115.97g
- -
Wed 29: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
29.77g
 
64.29g
 
196.05g
- -
Mon 27: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
57.61g
 
50.72g
 
155.63g
- -
Thu 23: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
70.51g
 
99.74g
 
205.48g
- -
Wed 22: - - 1783* -
Tue 21: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
40.38g
 
77.92g
 
221.81g
- -
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