| November 2023 |
| Wed 22: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
89.95g |
|
73.42g |
|
-
|
-
|
| Tue 21: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
155.98g |
|
129.55g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1841 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
195.38g |
|
182.41g |
|
-
|
-
|
| Wed 9: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
121.53g |
|
97.34g |
|
-
|
-
|
| Tue 8: |
1023 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
103.89g |
|
117.06g |
|
-
|
-
|
| Mon 7: |
1726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
162.71g |
|
199.40g |
|
-
|
-
|
| Thu 3: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
97.50g |
|
97.60g |
|
-
|
-
|
| Tue 1: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
71.67g |
|
84.91g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1597 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
155.31g |
|
193.34g |
|
-
|
-
|
| Fri 28: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
108.17g |
|
84.58g |
|
-
|
-
|
| Thu 27: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
116.96g |
|
94.29g |
|
-
|
-
|
| Wed 26: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
168.48g |
|
199.09g |
|
-
|
-
|
| Tue 25: |
1956 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
171.52g |
|
201.90g |
|
-
|
-
|
| Mon 24: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
89.05g |
|
90.96g |
|
-
|
-
|
| Thu 20: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
107.01g |
|
114.46g |
|
-
|
-
|
| Wed 19: |
1749 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
174.76g |
|
182.31g |
|
-
|
-
|
| Tue 18: |
1842 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
188.09g |
|
192.81g |
|
-
|
-
|
| Mon 17: |
1828 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
167.30g |
|
180.06g |
|
-
|
-
|
| Fri 14: |
2104 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
182.91g |
|
166.87g |
|
-
|
-
|
| Thu 13: |
1767 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
189.25g |
|
159.27g |
|
-
|
-
|
