| July 2022 |
| Fri 15: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| Thu 14: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
41.64g |
|
105.49g |
|
-
|
-
|
| Wed 13: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
19.71g |
|
89.03g |
|
-
|
-
|
| Tue 12: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
21.94g |
|
20.56g |
|
-
|
-
|
| Mon 11: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
18.75g |
|
76.71g |
|
-
|
-
|
| Sun 10: |
1343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
49.91g |
|
177.60g |
|
-
|
-
|
| Sat 9: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
54.04g |
|
42.91g |
|
-
|
-
|
| Fri 8: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
51.69g |
|
113.35g |
|
-
|
-
|
| Thu 7: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
39.73g |
|
97.02g |
|
-
|
-
|
| Tue 5: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
85.32g |
|
58.14g |
|
-
|
-
|
| Mon 4: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
38.35g |
|
211.43g |
|
1760*
|
 522
|
| Sat 2: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
25.63g |
|
151.93g |
|
-
|
-
|
| Fri 1: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
26.41g |
|
99.64g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
66.13g |
|
114.25g |
|
-
|
-
|
| Wed 29: |
1600 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
53.89g |
|
250.54g |
|
-
|
-
|
| Tue 28: |
1420 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
89.54g |
|
90.74g |
|
-
|
-
|
| Mon 27: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
55.10g |
|
42.64g |
|
-
|
-
|
| Sun 26: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
27.60g |
|
30.72g |
|
-
|
-
|
| Sat 25: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
24.87g |
|
52.76g |
|
-
|
-
|
| Fri 24: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
58.28g |
|
70.52g |
|
-
|
-
|
