jessifduart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 875 * 58%
Fat:
 
Prot:
 
Carbs:
24.58g
 
85.54g
 
76.72g
- -
August 2024
Fri 16: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
64.90g
 
97.56g
 
197.92g
- -
Thu 15: 603 * 40%
Fat:
 
Prot:
 
Carbs:
17.38g
 
47.41g
 
62.67g
- -
Wed 14: 925 * 62%
Fat:
 
Prot:
 
Carbs:
28.54g
 
78.63g
 
86.15g
- -
Tue 13: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
26.67g
 
79.05g
 
153.61g
- -
Thu 8: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
30.83g
 
89.64g
 
90.78g
- -
May 2024
Wed 15: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
48.04g
 
58.06g
 
203.71g
- -
Sat 4: 983 * 66%
Fat:
 
Prot:
 
Carbs:
49.48g
 
57.90g
 
75.55g
- -
Fri 3: 515 * 34%
Fat:
 
Prot:
 
Carbs:
17.35g
 
39.87g
 
48.67g
- -
Thu 2: 300 * 20%
Fat:
 
Prot:
 
Carbs:
4.57g
 
26.78g
 
35.58g
- -
April 2024
Fri 26: 908 * 61%
Fat:
 
Prot:
 
Carbs:
26.31g
 
41.76g
 
125.00g
- -
Tue 23: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
46.24g
 
131.26g
 
231.71g
- -
Mon 22: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
43.07g
 
91.74g
 
94.02g
- -
February 2024
Thu 22: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
38.79g
 
89.85g
 
151.01g
- -
November 2023
Thu 16: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
54.19g
 
139.11g
 
157.79g
- -
Wed 8: 964 * 64%
Fat:
 
Prot:
 
Carbs:
25.34g
 
96.62g
 
86.64g
- -
Tue 7: 170 * 11%
Fat:
 
Prot:
 
Carbs:
6.20g
 
16.00g
 
17.00g
- -
October 2023
Wed 18: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
18.30g
 
110.03g
 
147.33g
- -
Tue 17: 839 * 56%
Fat:
 
Prot:
 
Carbs:
23.84g
 
89.82g
 
65.44g
- -
Mon 16: 928 * 62%
Fat:
 
Prot:
 
Carbs:
18.98g
 
96.45g
 
91.44g
- -
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