jennifer.beirlandt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
23.93g
 
109.30g
 
94.94g
- -
March 2024
Wed 13: 199 * 14%
Fat:
 
Prot:
 
Carbs:
6.85g
 
8.52g
 
24.70g
- -
October 2022
Wed 19: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
56.03g
 
91.62g
 
119.73g
- -
Tue 18: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
38.71g
 
58.50g
 
126.24g
- -
Mon 17: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
36.66g
 
65.21g
 
171.83g
- -
Sun 16: 631 * 45%
Fat:
 
Prot:
 
Carbs:
25.44g
 
29.52g
 
68.92g
- -
Tue 11: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
43.64g
 
62.58g
 
160.52g
- -
Mon 3: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
53.17g
 
72.74g
 
118.31g
- -
September 2022
Mon 19: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
52.99g
 
90.05g
 
125.41g
- -
Sat 17: 709 * 51%
Fat:
 
Prot:
 
Carbs:
29.56g
 
52.26g
 
55.42g
- -
Tue 13: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
65.34g
 
67.89g
 
124.67g
- -
Mon 12: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
49.68g
 
67.94g
 
164.18g
- -
Fri 9: 399 * 28%
Fat:
 
Prot:
 
Carbs:
17.39g
 
26.57g
 
35.89g
- -
Sun 4: 686 * 49%
Fat:
 
Prot:
 
Carbs:
27.85g
 
46.02g
 
61.81g
- -
Sat 3: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
33.45g
 
93.73g
 
141.15g
- -
Fri 2: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
27.73g
 
111.69g
 
166.35g
- -
Thu 1: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
33.11g
 
111.61g
 
140.58g
- -
August 2022
Wed 31: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
32.45g
 
87.79g
 
199.03g
- -
Mon 29: 843 * 60%
Fat:
 
Prot:
 
Carbs:
32.17g
 
63.16g
 
73.21g
- -
Sun 28: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
26.64g
 
122.82g
 
108.69g
- -
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