bjwiwnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: - - 1334* -
Fri 5: - - 1334* -
March 2024
Thu 28: 265 * 15%
Fat:
 
Prot:
 
Carbs:
2.78g
 
9.16g
 
53.62g
- -
Tue 26: - - 1432* -
Mon 25: - - 1538* -
Sun 24: - - 1360* -
Tue 19: - - 1597* -
Mon 18: - - 1648* -
Sun 17: 795 * 44%
Fat:
 
Prot:
 
Carbs:
30.82g
 
56.50g
 
81.38g
- -
Sat 16: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
83.96g
 
70.33g
 
188.44g
- -
Fri 15: 764 * 42%
Fat:
 
Prot:
 
Carbs:
35.87g
 
43.45g
 
70.90g
1494*  730
Thu 14: - - 1625* -
Wed 13: - - 1720* -
Tue 12: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
89.97g
 
73.41g
 
105.67g
1490*  16
Tue 5: - - 1451* -
Mon 4: - - 1487* -
Sun 3: - - 1451* -
February 2024
Tue 27: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
77.06g
 
73.41g
 
270.50g
- -
Thu 22: 579 * 32%
Fat:
 
Prot:
 
Carbs:
4.73g
 
13.74g
 
133.02g
1597*  1018
Wed 21: - - 1479* -
Tue 20: - - 1419* -
Sat 17: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
62.02g
 
68.17g
 
150.72g
- -
Fri 16: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
53.36g
 
69.97g
 
165.85g
1460*  81
Thu 15: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
42.40g
 
64.44g
 
221.33g
1469*  5
Wed 14: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
103.88g
 
86.93g
 
108.45g
1529*  187
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