Yani_gordi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 330 * 25%
Fat:
 
Prot:
 
Carbs:
10.14g
 
10.72g
 
48.10g
- -
Wed 10: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
49.25g
 
98.83g
 
203.91g
- -
Tue 9: 2923 * 225%
Fat:
 
Prot:
 
Carbs:
111.42g
 
71.89g
 
320.91g
- -
Mon 8: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
65.19g
 
100.91g
 
193.60g
- -
May 2024
Sun 26: 364 * 28%
Fat:
 
Prot:
 
Carbs:
11.05g
 
13.63g
 
60.82g
- -
Sat 25: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
36.70g
 
46.00g
 
203.28g
- -
Fri 24: 1744 * 134%
Fat:
 
Prot:
 
Carbs:
58.68g
 
113.55g
 
164.59g
1431*  313
Thu 23: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
43.71g
 
88.35g
 
164.47g
- -
Mon 20: 753 * 58%
Fat:
 
Prot:
 
Carbs:
29.57g
 
59.63g
 
63.24g
- -
April 2024
Mon 22: 881 * 68%
Fat:
 
Prot:
 
Carbs:
18.51g
 
22.74g
 
162.91g
- -
Thu 11: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
58.88g
 
55.41g
 
183.08g
- -
Wed 10: 1954 * 150%
Fat:
 
Prot:
 
Carbs:
79.55g
 
88.88g
 
220.53g
- -
Tue 9: 1966 * 151%
Fat:
 
Prot:
 
Carbs:
63.28g
 
97.67g
 
249.73g
- -
Mon 8: 1708 * 131%
Fat:
 
Prot:
 
Carbs:
55.46g
 
71.26g
 
232.20g
1627*  81
Sun 7: 2421 * 186%
Fat:
 
Prot:
 
Carbs:
104.24g
 
86.76g
 
236.28g
- -
Sat 6: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
43.08g
 
89.63g
 
169.62g
1431*  243
Fri 5: 1852 * 142%
Fat:
 
Prot:
 
Carbs:
61.15g
 
84.72g
 
217.70g
- -
Thu 4: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
35.16g
 
38.36g
 
233.18g
- -
Wed 3: 1911 * 147%
Fat:
 
Prot:
 
Carbs:
83.74g
 
64.96g
 
225.72g
- -
March 2024
Tue 26: 364 * 28%
Fat:
 
Prot:
 
Carbs:
13.57g
 
7.18g
 
53.20g
- -
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