eduardo serrao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 15: 607 * 40%
Fat:
 
Prot:
 
Carbs:
38.88g
 
39.04g
 
26.97g
- -
April 2022
Thu 21: 488 * 33%
Fat:
 
Prot:
 
Carbs:
29.14g
 
47.37g
 
4.58g
- -
Sat 16: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
63.02g
 
119.24g
 
6.54g
- -
Sun 10: 562 * 37%
Fat:
 
Prot:
 
Carbs:
37.23g
 
47.33g
 
8.54g
- -
Sat 2: 84 * 6%
Fat:
 
Prot:
 
Carbs:
6.86g
 
1.43g
 
4.77g
- -
March 2022
Thu 31: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
86.01g
 
113.06g
 
13.99g
- -
Mon 28: 468 * 31%
Fat:
 
Prot:
 
Carbs:
28.85g
 
44.20g
 
3.68g
- -
Sun 20: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
92.23g
 
67.91g
 
14.53g
- -
Thu 17: 362 * 24%
Fat:
 
Prot:
 
Carbs:
13.22g
 
50.53g
 
1.40g
- -
Sat 12: 777 * 29%
Fat:
 
Prot:
 
Carbs:
46.37g
 
82.00g
 
6.12g
- -
Fri 11: 1174 * 43%
Fat:
 
Prot:
 
Carbs:
115.66g
 
74.41g
 
29.81g
- -
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