| November 2023 |
| Thu 9: |
419 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
8.70g |
|
64.00g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1238 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
29.20g |
|
193.75g |
|
-
|
-
|
| Wed 4: |
1483 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
31.51g |
|
287.56g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
769 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
19.84g |
|
102.85g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
6.53g |
|
81.61g |
|
-
|
-
|
| Tue 22: |
951 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
14.04g |
|
136.94g |
|
-
|
-
|
| Fri 18: |
562 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
10.90g |
|
112.00g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1275 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
35.09g |
|
219.79g |
|
-
|
-
|
| Thu 20: |
1595 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
29.95g |
|
228.88g |
|
-
|
-
|
| Tue 18: |
499 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
13.09g |
|
93.27g |
|
-
|
-
|
| Mon 17: |
656 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
7.73g |
|
100.78g |
|
-
|
-
|
| Wed 12: |
330 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
9.95g |
|
67.50g |
|
-
|
-
|
| Mon 10: |
158 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
2.00g |
|
10.20g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1976 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
104.21g |
|
45.40g |
|
238.45g |
|
-
|
-
|
| Wed 28: |
1110 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
16.67g |
|
148.84g |
|
-
|
-
|
| Tue 27: |
708 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
12.13g |
|
131.10g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
1555 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
67.74g |
|
191.43g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
675 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
32.10g |
|
97.22g |
|
-
|
-
|
| Wed 19: |
1528 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
79.31g |
|
204.23g |
|
-
|
-
|
| Tue 18: |
1365 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
41.06g |
|
269.15g |
|
-
|
-
|
