| September 2023 |
| Fri 15: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
58.82g |
|
54.00g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
36.21g |
|
101.90g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
24.00g |
|
18.00g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
45.93g |
|
141.64g |
|
-
|
-
|
| Sun 25: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
37.39g |
|
184.31g |
|
-
|
-
|
| Tue 6: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
26.84g |
|
13.28g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
2053 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
118.96g |
|
270.99g |
|
-
|
-
|
| Mon 29: |
2066 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
95.59g |
|
246.90g |
|
-
|
-
|
| Mon 22: |
1395 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
108.02g |
|
88.15g |
|
37.93g |
|
-
|
-
|
| Sun 21: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
57.75g |
|
51.18g |
|
-
|
-
|
| Sat 20: |
2021 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
156.92g |
|
113.86g |
|
39.77g |
|
-
|
-
|
| Fri 19: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
50.61g |
|
28.42g |
|
-
|
-
|
| Thu 18: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
68.38g |
|
29.55g |
|
-
|
-
|
| Wed 17: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
97.12g |
|
72.25g |
|
38.11g |
|
-
|
-
|
| Tue 16: |
1628 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
117.22g |
|
93.56g |
|
54.33g |
|
-
|
-
|
| Mon 15: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
60.80g |
|
98.07g |
|
-
|
-
|
| Sun 14: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
68.36g |
|
91.98g |
|
-
|
-
|
| Sat 13: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
38.75g |
|
28.05g |
|
-
|
-
|
| Fri 12: |
2313 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
130.83g |
|
128.93g |
|
115.37g |
|
-
|
-
|
| Thu 11: |
1332 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
66.50g |
|
192.41g |
|
-
|
-
|
