| September 2024 |
| Fri 20: |
830 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
40.54g |
|
95.57g |
|
-
|
-
|
| Thu 19: |
1494 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
50.13g |
|
210.58g |
|
-
|
-
|
| Wed 18: |
1285 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
50.95g |
|
167.54g |
|
234*
|
 1051
|
| Tue 17: |
1064 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
55.20g |
|
149.32g |
|
-
|
-
|
| Mon 16: |
998 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
32.22g |
|
146.24g |
|
-
|
-
|
| Sun 15: |
1759 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
82.81g |
|
214.02g |
|
-
|
-
|
| Sat 14: |
1858 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
95.85g |
|
197.01g |
|
291*
|
1567
|
| Fri 13: |
1127 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
50.67g |
|
142.68g |
|
57*
|
1070
|
| Thu 12: |
1263 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
55.64g |
|
212.22g |
|
582*
|
681
|
| Wed 11: |
1328 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
63.15g |
|
148.98g |
|
399*
|
929
|
| Tue 10: |
1354 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
62.39g |
|
185.86g |
|
447*
|
907
|
| Mon 9: |
1173 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
47.83g |
|
183.98g |
|
-
|
-
|
| Sun 8: |
1877 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
73.98g |
|
259.77g |
|
219*
|
1658
|
| Sat 7: |
920 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
32.03g |
|
145.10g |
|
393*
|
527
|
| Fri 6: |
1575 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
52.39g |
|
237.41g |
|
-
|
-
|
| Thu 5: |
1000 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
31.81g |
|
143.15g |
|
-
|
-
|
| Wed 4: |
1201 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
42.66g |
|
160.97g |
|
-
|
-
|
| February 2024 |
| Sat 24: |
1080 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
54.87g |
|
162.76g |
|
-
|
-
|
| Fri 23: |
1129 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
34.59g |
|
179.42g |
|
-
|
-
|
| Thu 22: |
875 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
29.82g |
|
159.41g |
|
-
|
-
|
