deunnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 257 * 21%
Fat:
 
Prot:
 
Carbs:
1.29g
 
5.23g
 
64.78g
- -
January 2024
Sun 14: 60 * 5%
Fat:
 
Prot:
 
Carbs:
1.05g
 
4.20g
 
6.90g
- -
December 2023
Tue 26: 127 * 11%
Fat:
 
Prot:
 
Carbs:
3.86g
 
4.40g
 
19.33g
- -
Wed 20: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
57.33g
 
67.01g
 
132.81g
1364*  78
Mon 4: 150 * 12%
Fat:
 
Prot:
 
Carbs:
5.73g
 
4.97g
 
20.94g
- -
Fri 1: 288 * 23%
Fat:
 
Prot:
 
Carbs:
12.26g
 
9.31g
 
36.95g
- -
November 2023
Fri 3: 1321 * 107%
Fat:
 
Prot:
 
Carbs:
50.05g
 
59.19g
 
166.12g
- -
Thu 2: 1051 * 85%
Fat:
 
Prot:
 
Carbs:
42.75g
 
47.30g
 
128.94g
- -
Wed 1: 1055 * 86%
Fat:
 
Prot:
 
Carbs:
35.32g
 
44.66g
 
143.32g
- -
October 2023
Tue 31: 1338 * 109%
Fat:
 
Prot:
 
Carbs:
58.01g
 
74.69g
 
135.23g
- -
Mon 30: 518 * 42%
Fat:
 
Prot:
 
Carbs:
13.44g
 
28.23g
 
70.38g
- -
Sun 29: 1097 * 89%
Fat:
 
Prot:
 
Carbs:
43.77g
 
57.45g
 
120.08g
- -
July 2023
Wed 5: 187 * 15%
Fat:
 
Prot:
 
Carbs:
5.33g
 
7.07g
 
28.41g
- -
May 2023
Thu 25: 522 * 42%
Fat:
 
Prot:
 
Carbs:
15.05g
 
23.38g
 
73.60g
- -
Wed 24: 1477 * 120%
Fat:
 
Prot:
 
Carbs:
53.23g
 
56.69g
 
200.76g
- -
Tue 23: 1047 * 85%
Fat:
 
Prot:
 
Carbs:
37.01g
 
41.59g
 
146.08g
- -
Tue 16: 427 * 35%
Fat:
 
Prot:
 
Carbs:
16.14g
 
13.06g
 
57.48g
- -
Mon 15: 1090 * 88%
Fat:
 
Prot:
 
Carbs:
45.06g
 
56.07g
 
116.21g
- -
Sun 14: 918 * 74%
Fat:
 
Prot:
 
Carbs:
31.18g
 
63.15g
 
96.70g
- -
Sat 13: 1115 * 90%
Fat:
 
Prot:
 
Carbs:
27.93g
 
66.42g
 
151.66g
- -
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