| July 2022 |
| Wed 20: |
182 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
4.33g |
|
32.71g |
|
-
|
-
|
| Mon 11: |
417 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
23.01g |
|
29.39g |
|
-
|
-
|
| Sun 10: |
139 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
4.69g |
|
18.03g |
|
-
|
-
|
| Sat 9: |
762 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
52.39g |
|
45.53g |
|
-
|
-
|
| Thu 7: |
139 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
4.69g |
|
18.03g |
|
-
|
-
|
| Wed 6: |
277 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
18.41g |
|
43.11g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
12.51g |
|
31.01g |
|
-
|
-
|
| Sun 19: |
438 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
40.63g |
|
27.76g |
|
-
|
-
|
| Sun 12: |
164 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
8.91g |
|
17.88g |
|
-
|
-
|
| Thu 9: |
151 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
8.00g |
|
12.78g |
|
-
|
-
|
| Mon 6: |
200 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
10.14g |
|
17.17g |
|
-
|
-
|
| Sat 4: |
901 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
59.03g |
|
93.38g |
|
-
|
-
|
| Wed 1: |
424 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
36.09g |
|
44.19g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
377 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
40.66g |
|
13.82g |
|
-
|
-
|
| Sat 21: |
507 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
22.13g |
|
68.11g |
|
-
|
-
|
| Sun 15: |
596 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
30.93g |
|
66.35g |
|
-
|
-
|
| Sat 14: |
1015 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
51.97g |
|
104.72g |
|
-
|
-
|
| Sat 7: |
867 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
45.42g |
|
98.82g |
|
-
|
-
|
| Fri 6: |
674 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
35.60g |
|
76.54g |
|
-
|
-
|
| Wed 4: |
209 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
5.41g |
|
35.12g |
|
-
|
-
|
