| September 2023 |
| Wed 6: |
-
|
-
|
|
1188*
|
-
|
| May 2023 |
| Tue 16: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
0.68g |
|
8.65g |
|
1568*
|
 1489
|
| Mon 15: |
-
|
-
|
|
1561*
|
-
|
| April 2023 |
| Fri 14: |
1869 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
62.37g |
|
319.52g |
|
1302*
|
 567
|
| Thu 13: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
70.06g |
|
140.77g |
|
1295*
|
23
|
| Wed 12: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
49.32g |
|
143.15g |
|
1524*
|
332
|
| Tue 11: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
36.94g |
|
89.64g |
|
1343*
|
584
|
| Mon 10: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
32.32g |
|
139.42g |
|
1308*
|
440
|
| Sun 9: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
10.17g |
|
71.21g |
|
1308*
|
810
|
| Sat 8: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
20.79g |
|
93.51g |
|
1551*
|
1008
|
| Fri 7: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
16.79g |
|
67.56g |
|
1450*
|
1063
|
| Thu 6: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
35.47g |
|
125.31g |
|
1319*
|
458
|
| Wed 5: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
46.51g |
|
96.10g |
|
1370*
|
544
|
| Tue 4: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
51.45g |
|
143.19g |
|
1575*
|
379
|
| Mon 3: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
77.48g |
|
92.41g |
|
2104*
|
902
|
| Sun 2: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
38.95g |
|
162.42g |
|
1317*
|
103
|
| Sat 1: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
27.04g |
|
203.82g |
|
1425*
|
208
|
| December 2022 |
| Sat 10: |
145 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
2.38g |
|
36.16g |
|
1191*
|
1046
|
| Fri 9: |
348 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
19.20g |
|
36.75g |
|
1266*
|
918
|
| Thu 8: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
32.54g |
|
161.12g |
|
1365*
|
462
|
