| August 2024 |
| Wed 28: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
13.36g |
|
16.24g |
|
-
|
-
|
| Mon 19: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
38.41g |
|
98.97g |
|
-
|
-
|
| Wed 14: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
21.14g |
|
59.76g |
|
-
|
-
|
| Fri 9: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
18.07g |
|
47.89g |
|
-
|
-
|
| Thu 8: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
24.49g |
|
40.21g |
|
-
|
-
|
| Wed 7: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
75.61g |
|
96.80g |
|
-
|
-
|
| Tue 6: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
111.25g |
|
152.19g |
|
-
|
-
|
| Mon 5: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
100.23g |
|
83.75g |
|
-
|
-
|
| Sun 4: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
124.46g |
|
130.43g |
|
-
|
-
|
| Sat 3: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
112.26g |
|
136.50g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
84.04g |
|
131.32g |
|
-
|
-
|
| Tue 30: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
56.30g |
|
108.43g |
|
-
|
-
|
| Mon 29: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
76.93g |
|
82.13g |
|
-
|
-
|
| Sat 27: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
5.79g |
|
8.40g |
|
-
|
-
|
| Fri 26: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
82.48g |
|
106.39g |
|
-
|
-
|
| Thu 18: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
20.23g |
|
19.58g |
|
-
|
-
|
| Wed 17: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
122.59g |
|
138.52g |
|
-
|
-
|
| Tue 16: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
129.05g |
|
144.91g |
|
-
|
-
|
| Mon 15: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
56.29g |
|
35.59g |
|
-
|
-
|
| Sat 13: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
69.49g |
|
108.63g |
|
-
|
-
|
