ratmakan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 954 81%
Fat:
 
Prot:
 
Carbs:
37.67g
 
36.91g
 
117.09g
- -
Sun 18: 1267 * 107%
Fat:
 
Prot:
 
Carbs:
51.87g
 
41.98g
 
144.28g
- -
Sat 17: 1057 * 90%
Fat:
 
Prot:
 
Carbs:
38.07g
 
83.51g
 
89.20g
- -
Thu 15: 907 * 77%
Fat:
 
Prot:
 
Carbs:
37.14g
 
9.42g
 
147.90g
- -
January 2024
Fri 19: 555 * 47%
Fat:
 
Prot:
 
Carbs:
23.02g
 
14.99g
 
72.22g
- -
Fri 12: 696 * 59%
Fat:
 
Prot:
 
Carbs:
33.34g
 
47.49g
 
51.13g
- -
Wed 3: 210 * 18%
Fat:
 
Prot:
 
Carbs:
3.12g
 
4.50g
 
41.26g
- -
September 2023
Mon 18: 555 * 47%
Fat:
 
Prot:
 
Carbs:
30.08g
 
27.28g
 
44.65g
- -
Wed 13: 584 * 49%
Fat:
 
Prot:
 
Carbs:
22.26g
 
23.26g
 
77.69g
- -
Tue 12: 907 * 77%
Fat:
 
Prot:
 
Carbs:
51.05g
 
40.67g
 
71.12g
- -
Mon 11: 497 * 42%
Fat:
 
Prot:
 
Carbs:
12.74g
 
12.39g
 
75.02g
- -
Thu 7: 151 * 13%
Fat:
 
Prot:
 
Carbs:
2.73g
 
2.53g
 
30.84g
- -
Wed 6: 1433 * 121%
Fat:
 
Prot:
 
Carbs:
31.40g
 
89.66g
 
209.49g
- -
Tue 5: 731 * 62%
Fat:
 
Prot:
 
Carbs:
30.22g
 
13.43g
 
101.08g
- -
Sat 2: 1410 * 119%
Fat:
 
Prot:
 
Carbs:
76.00g
 
32.00g
 
151.00g
- -
August 2023
Thu 31: 661 * 56%
Fat:
 
Prot:
 
Carbs:
12.24g
 
58.48g
 
75.03g
- -
Wed 30: 1178 100%
Fat:
 
Prot:
 
Carbs:
44.68g
 
42.82g
 
119.53g
- -
Tue 29: 1157 * 98%
Fat:
 
Prot:
 
Carbs:
50.44g
 
70.74g
 
104.98g
- -
Mon 28: 1088 * 92%
Fat:
 
Prot:
 
Carbs:
33.24g
 
61.06g
 
137.06g
- -
Sat 26: 1118 * 95%
Fat:
 
Prot:
 
Carbs:
43.57g
 
68.88g
 
112.40g
- -
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