| July 2023 |
| Wed 5: |
1006 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
52.38g |
|
118.33g |
|
-
|
-
|
| Tue 4: |
695 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
67.50g |
|
49.50g |
|
-
|
-
|
| Mon 3: |
936 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
46.23g |
|
138.27g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
632 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
21.44g |
|
64.95g |
|
-
|
-
|
| Thu 29: |
603 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
54.00g |
|
41.40g |
|
-
|
-
|
| Tue 27: |
468 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
45.00g |
|
30.00g |
|
-
|
-
|
| Thu 22: |
594 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
45.00g |
|
81.00g |
|
-
|
-
|
| Wed 21: |
1358 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
69.17g |
|
96.31g |
|
-
|
-
|
| Tue 20: |
1547 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
108.54g |
|
100.39g |
|
2269*
|
 722
|
| Mon 19: |
1453 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
41.83g |
|
151.52g |
|
2314*
|
861
|
| Wed 14: |
760 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
53.18g |
|
60.85g |
|
-
|
-
|
| Tue 13: |
667 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
36.34g |
|
63.85g |
|
-
|
-
|
| Mon 12: |
739 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
45.34g |
|
51.85g |
|
-
|
-
|
| Thu 8: |
1004 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
45.02g |
|
101.32g |
|
2115*
|
1111
|
| Wed 7: |
1380 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
71.46g |
|
119.38g |
|
2179*
|
799
|
| Tue 6: |
1691 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
86.05g |
|
166.61g |
|
-
|
-
|
| Mon 5: |
906 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
59.37g |
|
139.80g |
|
2050*
|
1144
|
| Sun 4: |
1451 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
70.87g |
|
170.21g |
|
-
|
-
|
| Sat 3: |
1666 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
68.29g |
|
187.40g |
|
-
|
-
|
| Fri 2: |
1548 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
75.07g |
|
174.24g |
|
-
|
-
|
