lyazzat_1102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 2: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
40.64g
 
53.34g
 
154.42g
- -
Fri 1: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
59.70g
 
68.22g
 
155.59g
- -
June 2022
Thu 30: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
87.49g
 
72.27g
 
120.81g
- -
Wed 29: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
84.83g
 
85.57g
 
219.90g
- -
Tue 28: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
69.92g
 
59.41g
 
146.26g
- -
Mon 27: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
99.05g
 
102.60g
 
181.87g
- -
Mon 20: 668 * 30%
Fat:
 
Prot:
 
Carbs:
23.79g
 
49.52g
 
62.01g
- -
Sun 19: 1745 * 79%
Fat:
 
Prot:
 
Carbs:
81.15g
 
59.54g
 
202.39g
- -
April 2022
Sun 10: 546 * 29%
Fat:
 
Prot:
 
Carbs:
31.65g
 
22.95g
 
43.37g
- -
Fri 8: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
43.72g
 
64.65g
 
185.13g
- -
Thu 7: 346 * 18%
Fat:
 
Prot:
 
Carbs:
11.05g
 
9.93g
 
53.61g
- -
Wed 6: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
50.43g
 
46.26g
 
146.98g
- -
Tue 5: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
77.40g
 
91.92g
 
208.78g
- -
Sun 3: 672 * 35%
Fat:
 
Prot:
 
Carbs:
19.25g
 
23.40g
 
102.43g
- -
Sat 2: 380 * 20%
Fat:
 
Prot:
 
Carbs:
12.16g
 
4.19g
 
65.67g
- -
Fri 1: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
48.14g
 
88.55g
 
283.75g
- -
March 2022
Thu 31: 2022 * 106%
Fat:
 
Prot:
 
Carbs:
65.34g
 
106.17g
 
259.49g
- -
Wed 9: 1491 * 68%
Fat:
 
Prot:
 
Carbs:
58.61g
 
50.16g
 
191.42g
- -
Tue 8: 1548 * 70%
Fat:
 
Prot:
 
Carbs:
71.75g
 
53.69g
 
180.41g
- -
Mon 7: 1416 * 64%
Fat:
 
Prot:
 
Carbs:
81.82g
 
38.33g
 
151.74g
- -
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