LisaColston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 18: - - 2406* -
Thu 17: 230 * 11%
Fat:
 
Prot:
 
Carbs:
17.42g
 
7.38g
 
11.14g
- -
Wed 16: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
35.89g
 
68.84g
 
213.91g
- -
Tue 15: 233 * 11%
Fat:
 
Prot:
 
Carbs:
12.25g
 
13.90g
 
17.24g
- -
Mon 14: 156 * 7%
Fat:
 
Prot:
 
Carbs:
2.64g
 
20.47g
 
11.96g
- -
Sun 13: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
65.98g
 
63.82g
 
24.00g
2317*  1303
Sat 12: 50 * 2%
Fat:
 
Prot:
 
Carbs:
1.42g
 
0.38g
 
9.14g
- -
Fri 11: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
85.55g
 
79.54g
 
108.87g
- -
Thu 10: 933 * 44%
Fat:
 
Prot:
 
Carbs:
57.99g
 
35.54g
 
69.93g
- -
Wed 9: 1107 * 53%
Fat:
 
Prot:
 
Carbs:
32.11g
 
63.35g
 
133.77g
2499*  1392
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