suen417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 408 * 34%
Fat:
 
Prot:
 
Carbs:
19.83g
 
11.26g
 
47.64g
1190*  782
Fri 27: 2184 * 182%
Fat:
 
Prot:
 
Carbs:
89.07g
 
122.24g
 
221.62g
1888*  296
Thu 26: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
35.48g
 
90.69g
 
161.17g
2014*  665
Wed 25: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
61.76g
 
63.77g
 
135.55g
2031*  685
Tue 24: 927 * 77%
Fat:
 
Prot:
 
Carbs:
35.06g
 
52.48g
 
108.13g
1981*  1054
Mon 23: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
60.51g
 
104.02g
 
156.62g
1894*  354
Sun 22: 880 * 73%
Fat:
 
Prot:
 
Carbs:
40.59g
 
61.28g
 
76.17g
1896*  1016
Sat 21: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
55.85g
 
65.48g
 
175.57g
1624*  164
Fri 20: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
55.30g
 
94.31g
 
119.81g
2115*  786
Thu 19: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
41.80g
 
92.76g
 
121.95g
1814*  607
Wed 18: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
56.30g
 
47.53g
 
152.79g
1430*  139
Tue 17: 1822 * 152%
Fat:
 
Prot:
 
Carbs:
77.40g
 
58.54g
 
203.48g
1479*  343
Mon 16: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
31.95g
 
33.83g
 
197.84g
1697*  488
Sun 15: 2025 * 169%
Fat:
 
Prot:
 
Carbs:
72.45g
 
128.46g
 
102.61g
1922*  103
Sat 14: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
54.92g
 
93.14g
 
127.46g
1590*  214
Fri 13: 1973 * 164%
Fat:
 
Prot:
 
Carbs:
46.93g
 
82.76g
 
160.24g
2194*  221
Thu 12: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
51.65g
 
88.78g
 
149.40g
1785*  397
Wed 11: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
61.53g
 
73.44g
 
155.40g
1890*  227
Tue 10: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
47.59g
 
90.97g
 
160.85g
1987*  583
Mon 9: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
57.25g
 
119.26g
 
119.68g
1991*  524
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