| Daily Average: |
Exercise: 1839 Cals |
|
Food: 1403 Cals |
(Fat: 50.75g, Protein: 77.47g, Carbs: 141.51g) |
| Monthly Total: |
Exercise: 51480 Cals |
|
Food: 39282 Cals |
(Fat: 1421.05g, Protein: 2169.21g, Carbs: 3962.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -876 |
|
2
 |
Net 475 |
|
3
|
Net -858 |
|
4
|
Net -694 |
|
5
|
Net -65 |
|
6
|
Net -652 |
|
7
|
Net -812 |
|
8
|
Net -552 |
|
9
|
Net -524 |
|
10
|
Net -583 |
|
11
|
Net -227 |
|
12
|
Net -397 |
|
13
|
Net -221 |
|
14
|
Net -214 |
|
15
|
Net 103 |
|
16
|
Net -488 |
|
17
|
Net 343 |
|
18
|
Net -139 |
|
19
|
Net -607 |
|
20
|
Net -786 |
|
21
|
Net -164 |
|
22
|
Net -1016 |
|
23
|
Net -354 |
|
24
|
Net -1054 |
|
25
|
Net -685 |
|
26
|
Net -665 |
|
27
|
Net 296 |
|
28
|
Net -782 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (22 Sep 23)
|
