| September 2024 |
| Mon 16: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
13.48g |
|
24.68g |
|
-
|
-
|
| Sun 15: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
98.07g |
|
113.34g |
|
-
|
-
|
| Sat 14: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
41.61g |
|
39.56g |
|
-
|
-
|
| Fri 13: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
55.77g |
|
87.18g |
|
-
|
-
|
| Thu 12: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
75.72g |
|
148.07g |
|
-
|
-
|
| Wed 11: |
1340 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
80.82g |
|
140.86g |
|
-
|
-
|
| Tue 10: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
86.54g |
|
108.17g |
|
-
|
-
|
| Mon 9: |
1343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
116.00g |
|
147.00g |
|
-
|
-
|
| Fri 6: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
69.89g |
|
87.02g |
|
-
|
-
|
| Thu 5: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
43.77g |
|
81.22g |
|
-
|
-
|
| Wed 4: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
101.63g |
|
92.57g |
|
-
|
-
|
| Tue 3: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
87.55g |
|
100.85g |
|
-
|
-
|
| Mon 2: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
102.66g |
|
88.81g |
|
-
|
-
|
| Sun 1: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
70.02g |
|
67.00g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
33.57g |
|
17.78g |
|
-
|
-
|
| Fri 30: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
41.14g |
|
76.66g |
|
-
|
-
|
| Thu 29: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
76.00g |
|
79.09g |
|
-
|
-
|
| Wed 28: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
117.15g |
|
98.45g |
|
-
|
-
|
| Tue 27: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
107.61g |
|
114.53g |
|
-
|
-
|
| Tue 13: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
17.29g |
|
25.83g |
|
-
|
-
|
